Weigh In record (no journal entry) for 30 May 2018
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 46.87g | Prot: 32.19g | Carbs: 133.81g.
Breakfast: Genius Brown Bread, Alpro Unsweetened Almond Milk, Quorn Ham Style Slices, Kiwi, Alpro Simply Plain, Nespresso Capsule, Tesco Pure Orange Juice, Tesco Free from Soft Cheese, Violife Cheddar Flavour Slices. Lunch: Tesco Free from Soft Cheese, Quorn Chicken Style Slices, Violife Cheddar Flavour Slices, Warburtons Brown Square Wrap. Snacks/Other: Tesco Whole Foods Cashew Nuts, Plátano, Alpro Blueberry Yoghurt, Provamel Rice-Coconut Milk. more...
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Gaining 2.1 kg a Week
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