Weigh In record (no journal entry) for 30 May 2018
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 54.30g | Prot: 92.59g | Carbs: 123.89g.
Lunch: Continental Creamy Potato & Bacon with Croutons, Tip Top The One Soft White Toast Bread, Primo Short Cut Rindless Bacon, Fried Egg, Western Star Supersoft. Dinner: Spaghetti, Sirena Puttanesca, Beef and Pork Meatballs. Snacks/Other: Hahn Super Dry Premium, Premium Beer. more...
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2266 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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