Weigh In record (no journal entry) for 29 May 2018
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77 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: 100%.
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1529 kcal
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Fat: 57.39g | Prot: 80.41g | Carbs: 127.31g.
Lunch: Western Star Supersoft, Fried Egg, Primo Short Cut Rindless Bacon, Tip Top The One Soft White Toast Bread, Coffee with Milk. Dinner: Spaghetti, Sirena Puttanesca, Beef and Pork Meatballs, Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets. Snacks/Other: Hahn Super Dry Premium. more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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