PShearing's Journal, 29 May 18

Weigh In record (no journal entry) for 29 May 2018
77 kg Lost so far: 11.4 kg.    Still to go: 7 kg.    Diet followed: 100%.

View Diet Calendar, 29 May 2018:
1529 kcal Fat: 57.39g | Prot: 80.41g | Carbs: 127.31g.   Lunch: Western Star Supersoft, Fried Egg, Primo Short Cut Rindless Bacon, Tip Top The One Soft White Toast Bread, Coffee with Milk. Dinner: Spaghetti, Sirena Puttanesca, Beef and Pork Meatballs, Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets. Snacks/Other: Hahn Super Dry Premium. more...
2269 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 4.9 kg a Week

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PShearing's Weight History


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