Weigh In record (no journal entry) for 22 July 2012
|
95.3 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 56.61g | Prot: 102.29g | Carbs: 171.16g.
Breakfast: Grape-Nuts, Cholesterol Lowering Blueberry Probiotic Yoghurt Drink, Watermelon. Lunch: Smoked Mackerel, Celery, Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Beef Rump Steak. Snacks/Other: Wholemeal Bread, Red Table Wine, Wagon Wheels, Sultanas, Walnuts, Red Delicious Apples. more...
|
|
2722 kcal
|
Exercise:
Desk Work - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mckenzie2403's Weight History
|