PShearing's Journal, 28 May 18

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2018

77.7 kg Lost so far: 10.7 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 28 May 2018:

1132 kcal

Fat: 36.04g | Prot: 37.70g | Carbs: 118.51g. Lunch: Western Star Supersoft, Fried Egg, Primo Short Cut Rindless Bacon, Tip Top The One Soft White Toast Bread, Coffee with Milk, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Weight Watchers Creamy Spaghetti with Prawns. Snacks/Other: Hahn Super Dry Premium. more...

2290 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 28 May 18

Submit a Comment

PShearing's Weight History