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PShearing
Journal
27 May 18
PShearing's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
77.7 kg
Lost so far:
10.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 May 2018:
1050 kcal
Fat: 25.14g | Prot: 36.20g | Carbs: 143.28g.
Lunch:
Coffee with Milk, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes.
Dinner:
Tea with Milk, SPC Baked Beans Ham Flavour, Tip Top The One Soft White Toast Bread, Weight Watchers Thai Green Chicken Curry.
Snacks/Other:
Coffee with Milk.
more...
2256 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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PShearing's Weight History
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