PShearing's Journal, 27 May 18

Weigh In record (no journal entry) for 27 May 2018
77.7 kg Lost so far: 10.7 kg.    Still to go: 7.7 kg.    Diet followed: Poorly.

View Diet Calendar, 27 May 2018:
1050 kcal Fat: 25.14g | Prot: 36.20g | Carbs: 143.28g.   Lunch: Coffee with Milk, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Tea with Milk, SPC Baked Beans Ham Flavour, Tip Top The One Soft White Toast Bread, Weight Watchers Thai Green Chicken Curry. Snacks/Other: Coffee with Milk. more...
2256 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.