PShearing's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

77.7 kg Lost so far: 10.7 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 27 May 2018:

1050 kcal

Fat: 25.14g | Prot: 36.20g | Carbs: 143.28g. Lunch: Coffee with Milk, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Tea with Milk, SPC Baked Beans Ham Flavour, Tip Top The One Soft White Toast Bread, Weight Watchers Thai Green Chicken Curry. Snacks/Other: Coffee with Milk. more...

2256 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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PShearing's Journal, 27 May 18

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PShearing's Weight History