Weigh In record (no journal entry) for 29 May 2018
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 56.38g | Prot: 57.08g | Carbs: 128.55g.
Breakfast: Violife Cheddar Flavour Slices, Alpro Unsweetened Almond Milk, Tesco Strawberries, Tesco Pure Orange Juice, Alpro Simply Plain, Genius Brown Bread, Nespresso Capsule, Tesco Free from Soft Cheese, Quorn Ham Style Slices. Lunch: Starbucks Chicken & Mango Salad. Dinner: Pret A Manger Smoked Salmon & Egg Protein Pot, Pret A Manger Mango Chia Pot, Pret A Manger Souper Tomato Side Soup. Snacks/Other: Provamel Soya Chocolate , Nakd Peanut Delight, Starbucks Soy Chai Latte (Grande). more...
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1506 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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