Weigh In record (no journal entry) for 28 May 2018
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 37.09g | Prot: 27.65g | Carbs: 158.94g.
Breakfast: Quorn Ham Style Slices, Tesco Free from Soft Cheese, Tesco Strawberries, Tesco Pure Orange Juice, Alpro Simply Plain, Nespresso Capsule, Genius Brown Bread. Lunch: Violife Cheddar Flavour Slices, Warburtons Sandwich Thins. Dinner: Marks & Spencer Pure Pomegranate Juice, Pad Thai. Snacks/Other: Leon Corn off The Cob, Tesco Seedless Green Grapes, Alpro Blueberry Yoghurt. more...
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Losing 0.7 kg a Week
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