Weigh In record (no journal entry) for 27 May 2018
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 30.17g | Prot: 39.73g | Carbs: 152.56g.
Breakfast: Genius Brown Bread, Alpro Unsweetened Almond Milk, Tesco Pure Orange Juice, Kiwi, Alpro Simply Plain, Nespresso Capsule, Tesco Healthy Living Houmous, Green Supreblend Powder. Lunch: Miel, Tesco Lightly Salted Rice Cake, Tesco Reduced Fat Houmous, Tesco Carrot, Tesco Corn on The Cob. Dinner: Leon Corn off The Cob, Alpro Go on Mango, Old El Paso Stand & Stuff Tortillas, Sacla' Free from Basil Pesto, Tesco Everyday Value Stir Fry Vegetables. Snacks/Other: Tesco Strawberries, Alpro Go on Mango. more...
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Gaining 0.7 kg a Week
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