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Menstruación
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 51.29g | Prot: 52.26g | Carbs: 139.06g.
Breakfast: Kiwi, Alpro Unsweetened Almond Milk, Nespresso Capsule, Tesco Cucumber, Tesco Free from Soft Cheese, Tesco Pure Orange Juice, Green Supreblend Powder, BFree Stone Baked Pitta Breads. Lunch: Alpro Soya Chocolate , Warburtons Square Wraps, Tesco Mushrooms, Merchant Gourmet Tomatoey French Puy and Green Lentils. Dinner: Tesco Halkidiki Olives with Semidried Tomatoes, Sainsbury's Egg, Tesco Everyday Value Tomato Soup, Tesco 74% Cocoa Ivory Coast Plain Chocolate. Snacks/Other: The Foodie Market Cherry Flavoured Raw Fruit Bar, Alpro High Protein Yogurt , Tesco Halawi Dates. more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Studying - 4 hours and 8 minutes, Resting - 9 hours and 17 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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