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Menstruación
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 71.57g | Prot: 37.25g | Carbs: 193.10g.
Breakfast: Miel, Genius Brown Bread, BFree Stone Baked Pitta Breads, Tesco Free from Soft Cheese. Lunch: Amoy Ribbon Rice Noodles, Kikkoman Gluten Free Soy Sauce, The Groovy Food Company Organic Virgin Coconut Oil, Tesco Mushroom Stir Fry, Morrisons Signature Traditionally Smoked Scottish Salmon. Dinner: Tesco Halkidiki Olives with Semidried Tomatoes, Palta, Genius Brown Bread. Snacks/Other: Provamel Soya Raspberry-Vanilla, Alpro Unsweetened Almond Milk, Nature's Path Mesa Sunrise, Alpro Unsweetened Almond Milk, Twinings Earl Grey Tea. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Studying - 4 hours and 8 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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