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Menstruación
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 68.49g | Prot: 70.53g | Carbs: 118.99g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Strawberries, Green Supreblend Powder, Alpro Simply Plain, Nespresso Capsule, BFree Stone Baked Pitta Breads, Tesco Cucumber, Tesco Free from Soft Cheese, Tesco Orange Juice. Lunch: Provamel Soya Chocolate Dessert, Tesco Carrot, Iceland Eggs, Tesco Reduced Fat Houmous, Tesco Pitted Green Olives in Brine. Dinner: Violife Cheddar Flavour Slices, Tesco Dark Chocolate, Sainsbury's Strawberries, Tesco Crispy Salad, Sainsbury's Smoked Salmon, Iceland Eggs. Snacks/Other: Alpro Unsweetened Almond Milk, Provamel Soya Chocolate , Provamel Soya Raspberry-Vanilla, Tesco Strawberries. more...
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Losing 2.8 kg a Week
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