Weigh In record (no journal entry) for 26 May 2018
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 57.97g | Prot: 56.42g | Carbs: 140.52g.
Breakfast: Alpro Unsweetened Almond Milk, Green Supreblend Powder, Tesco Cucumber, Genius Brown Bread, Tesco Orange Juice, Nespresso Capsule, Alpro Simply Plain, Tesco Healthy Living Houmous, Nature's Path Mesa Sunrise. Lunch: Tesco 74% Cocoa Ivory Coast Plain Chocolate, Tesco Lemon Juice, Sal, Tesco Celery , Tesco Healthy Living Houmous, Genius Brown Bread, Tesco Cucumber, Tesco Corn on The Cob. Dinner: Provamel Soya Chocolate Dessert, Violife Cheddar Flavour Slices, By Sainsbury's Pitted Green Olives, Iceland Eggs. Snacks/Other: Marks & Spencer Porridge with Honey, Provamel Soya Raspberry-Vanilla. more...
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Losing 0.7 kg a Week
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