aryawt's Journal, 26 May 18

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Weigh In record (no journal entry) for 26 May 2018

115 kg Lost so far: 5 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

1963 kcal

Fat: 97.50g | Prot: 129.35g | Carbs: 142.08g. Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Alfamart Ikan Pindang. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Egg, Baked Potato (Peel Eaten, Fat Added in Cooking), Indonesian Stir Fried Vegetables. Dinner: Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Boiled Ripe Banana, Indomaret Pisang Ambon. more...

3069 kcal

Exercise: Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aryawt's Journal, 26 May 18

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aryawt's Weight History