Weigh In record (no journal entry) for 25 May 2018
|
66.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 48.16g | Prot: 121.95g | Carbs: 274.84g.
Breakfast: Plain Yogurt, Blackberries, Jif Reduced Fat Creamy Peanut Butter, Aldi Rice Cakes, Milk (Nonfat), Egg White, Natural Unsweetened Cocoa, Oatmeal, Egg. Lunch: Sunsweet Dried Pitted Prunes, Spinach, Skinless Chicken Breast, Rotini, Ocean Spray Craisins Dried Cranberries, Tomatoes, Wish-Bone Italian Salad Dressing, Parmesan Cheese (Grated). Dinner: Mojito, Goose Island IPA Beer, Teriyaki Chicken, Fried Rice. more...
|
|
2158 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcecaro's Weight History
|