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Menstruación
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 59.11g | Prot: 51.44g | Carbs: 126.38g.
Breakfast: Alpro Simply Plain, Tesco Orange Juice, Tesco Strawberries, Tesco Free from Soft Cheese, Tesco Cucumber, BFree Stone Baked Pitta Breads. Lunch: Provamel Soya Raspberry-Vanilla, Sainsbury's Smoked Salmon, Tesco Free From Soft Cheese, Tesco Cucumber, Genius Brown Bread. Dinner: Alpro Unsweetened Almond Milk. Snacks/Other: Sainsbury's Pumpkin Seeds, Provamel Rice-Coconut Milk, The Foodie Market Cherry Flavoured Raw Fruit Bar. more...
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Gaining 2.8 kg a Week
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