Weigh In record (no journal entry) for 25 May 2018
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.62g | Prot: 72.42g | Carbs: 171.66g.
Breakfast: Nature's Path Mesa Sunrise, Alpro Unsweetened Almond Milk, Tesco Healthy Living Houmous, Tesco Cucumber, Alpro Simply Plain, Nespresso Capsule, Tesco Cucumber, Green Supreblend Powder, Tesco Orange Juice, BFree Stone Baked Pitta Breads. Lunch: Old El Paso Stand & Stuff Tortillas, Tesco Finest Chicken Breast , Sainsbury's Red Onions, Sal, Tesco Balsamic Vinegar of Modena, Tesco Crispy Salad, Heinz Tomato Ketchup, Heinz Baked Beans No Added Sugar , Aldi Basmati Rice. Dinner: Tesco Cucumber, Tesco Healthy Living Houmous, Tesco Finest Chicken Breast , Old El Paso Stand & Stuff Tortillas. Snacks/Other: Provamel Soya Chocolate, Nakd Peanut Delight, Alpro Go on Mango, Greggs Water. more...
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1429 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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