PShearing's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

78.2 kg Lost so far: 10.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

1481 kcal

Fat: 75.35g | Prot: 53.66g | Carbs: 136.16g. Lunch: Tip Top The One Soft White Toast Bread, John West Salmon Coriander Chilli Lime, Coffee. Dinner: Lean Cuisine Steam Atlantic Salmon with Pasta, Tomatoes, Tip Top The One Soft White Toast Bread. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). more...

2291 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...

Losing 2.8 kg a Week

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PShearing's Journal, 25 May 18

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PShearing's Weight History