Weigh In record (no journal entry) for 24 May 2018
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116 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 34.56g | Prot: 109.78g | Carbs: 139.67g.
Breakfast: Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix. Lunch: Beef, Young Green Onions, Kem Chicks Sayur Toge, Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Herbalife F1 Nutritional Shake Mix, Indomaret Pisang Ambon. more...
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Losing 3.5 kg a Week
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