PShearing's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

78.6 kg Lost so far: 9.8 kg. Still to go: 8.6 kg. Diet followed: Poorly.

View Diet Calendar, 24 May 2018:

1321 kcal

Fat: 60.69g | Prot: 63.97g | Carbs: 126.47g. Breakfast: Coffee. Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Vegemite Vegemite, Western Star Original Salted Butter, Tip Top The One Soft White Toast Bread, Chilli Con Carne without Beans, Sausage Roll. more...

2303 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 24 May 18

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PShearing's Weight History