Weigh In record (no journal entry) for 23 May 2018
|
78.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 147.69g | Prot: 103.24g | Carbs: 150.48g.
Lunch: Woolworths Family Salad, Roasted Grilled or Baked Chicken (Skin Eaten), Simpson's Pantry Lime & Chilli Wrap - Large. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), James Squire One Fifty Lashes, Cadbury Favourites. more...
|
|
2305 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|