PShearing's Journal, 23 May 18

Weigh In record (no journal entry) for 23 May 2018
78.2 kg Lost so far: 10.2 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:
2484 kcal Fat: 147.69g | Prot: 103.24g | Carbs: 150.48g.   Lunch: Woolworths Family Salad, Roasted Grilled or Baked Chicken (Skin Eaten), Simpson's Pantry Lime & Chilli Wrap - Large. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), James Squire One Fifty Lashes, Cadbury Favourites. more...
2305 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 2.8 kg a Week

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PShearing's Weight History


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