Weigh In record (no journal entry) for 23 May 2018
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80.4 kg
Lost so far: 6.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 19.85g | Prot: 34.38g | Carbs: 225.53g.
Breakfast: Great Value California Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Spinach , Barilla Protein Plus Farfalle, Cherry Tomatoes, Yellow Summer Squash. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Bananas , Blackberries, Trader Joe's Breakfast Trek Mix. more...
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Losing 0.3 kg a Week
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Congetta T's Weight History
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