PShearing's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

78.6 kg Lost so far: 9.8 kg. Still to go: 8.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 May 2018:

1204 kcal

Fat: 40.28g | Prot: 79.37g | Carbs: 134.62g. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Chicken Risotto, Coles Superfood Leaf Blend, Chicken Meat, Lime & Chilli Wrap - Large. Snacks/Other: Cadbury Favourites. more...

2316 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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PShearing's Weight History

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PShearing's Journal, 22 May 18

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PShearing's Weight History