Weigh In record (no journal entry) for 18 July 2012
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132.0 kg
Lost so far: 0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 79.34g | Prot: 155.41g | Carbs: 18.21g.
Breakfast: Finely Shredded Fiesta Blend Cheese, 97% Fat Free Cooked Ham, Fried Egg. Lunch: Day Break Creamy Chocolate Shake. Dinner: Whitefish (Mixed Species), Advantage Dark Chocolate Royale Shake. more...
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Losing 6.4 kg a Week
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