moladets's Journal, 18 Jul 12

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Weigh In record (no journal entry) for 18 July 2012

75.8 kg Lost so far: 2.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

803 kcal

Fat: 7.01g | Prot: 15.24g | Carbs: 171.77g. Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: pear, apple. Dinner: long grain rice uncle bens. Snacks/Other: Lemon & Lime Lite Drink. more...

2095 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...

Losing 4.9 kg a Week

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moladets's Journal, 18 Jul 12

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moladets's Weight History