PShearing's Journal, 21 May 18

Weigh In record (no journal entry) for 21 May 2018
78.2 kg Lost so far: 10.2 kg.    Still to go: 8.2 kg.    Diet followed: Poorly.

View Diet Calendar, 21 May 2018:
1722 kcal Fat: 71.93g | Prot: 70.91g | Carbs: 182.89g.   Breakfast: Coffee. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Clotted Cream, Strawberries, Nanna's Snack Apple Pies, Cooked Corn (Canned), Coles Superfood Leaf Blend, Chicken Meat, Lime & Chilli Wrap - Large. Snacks/Other: Cadbury Favourites, James Squire One Fifty Lashes. more...
2305 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Gaining 6.3 kg a Week

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PShearing's Weight History


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