Weigh In record (no journal entry) for 21 May 2018
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78.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1722 kcal
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Fat: 71.93g | Prot: 70.91g | Carbs: 182.89g.
Breakfast: Coffee. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Clotted Cream, Strawberries, Nanna's Snack Apple Pies, Cooked Corn (Canned), Coles Superfood Leaf Blend, Chicken Meat, Lime & Chilli Wrap - Large. Snacks/Other: Cadbury Favourites, James Squire One Fifty Lashes. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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PShearing's Weight History
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