Weigh In record (no journal entry) for 20 May 2018
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77.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 78.65g | Prot: 94.13g | Carbs: 127.58g.
Breakfast: Coffee. Lunch: Coffee with Milk, Coles Lite Milk, Uncle Tobys Oats Quick Sachets Original, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Noodles, Lamb, Beef. Snacks/Other: Stone's Green Ginger Wine. more...
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2244 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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