PShearing's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

77.5 kg Lost so far: 10.9 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 19 May 2018:

1294 kcal

Fat: 50.74g | Prot: 32.45g | Carbs: 163.81g. Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Microwave Pastie, Weight Watchers Beef in Spiced Plum Sauce. Snacks/Other: Cadbury Favourites. more...

2250 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 7.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 19 May 18

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PShearing's Weight History