PShearing's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

76.4 kg Lost so far: 12 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

3448 kcal

Fat: 133.14g | Prot: 113.24g | Carbs: 402.43g. Breakfast: Coles Poached Egg, Bacon, Tasty Cheese & Relish Sandwich. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Kettle Sea Salt and Vinegar Potato Chips, Pizza with Meat and Vegetables. Snacks/Other: Corona Extra Beer, Coca-Cola Coca-Cola (375ml). more...

2252 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...

Gaining 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 18 May 18

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PShearing's Weight History