Weigh In record (no journal entry) for 17 May 2018
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 29.70g | Prot: 47.52g | Carbs: 180.10g.
Dinner: Continental Creamy Chicken & Corn Croutons Cup A Soup, Sliced Ham, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Low Fat Milk, Uncle Tobys Oats Quick Sachets, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Stone's Green Ginger Wine, Coca-Cola Coca-Cola (375ml). more...
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2215 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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