PShearing's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

76.5 kg Lost so far: 11.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1398 kcal

Fat: 51.00g | Prot: 73.02g | Carbs: 140.26g. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken or Turkey and Noodles (Mixture), Beef, Patak's Madras Paste, White Rice. Snacks/Other: Cricketers Arms Spearhead India Pale Ale. more...

2254 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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PShearing's Journal, 16 May 18

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PShearing's Weight History