PShearing's Journal, 15 May 18

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2018

76.6 kg Lost so far: 11.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1509 kcal

Fat: 59.08g | Prot: 44.39g | Carbs: 140.56g. Lunch: Fontelle Oven Baked Mini Meal Apricot & Yoghurt. Dinner: Beef, Patak's Madras Paste, White Rice. Snacks/Other: Chocolate Croissant, Fruit Filled Crepe, Sauvignon Blanc Wine, Shiraz Wine. more...

2271 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 15 May 18

Submit a Comment

PShearing's Weight History