Weigh In record (no journal entry) for 14 May 2018
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 58.30g | Prot: 68.03g | Carbs: 160.68g.
Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Primo Short Cut Rindless Bacon, Fried Egg without Fat, Tip Top The One Soft White Toast Bread. Dinner: Woolworths Mixed Leaf Leafy Mix, Chicken Meat, Wonder White Smooth Wholemeal Wraps, Bakers Life Wholegrain Wrap, Coles White Soft Wraps. Snacks/Other: Coffee with Milk, Oven Baked Mini Meal Apricot & Yoghurt. more...
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2260 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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PShearing's Weight History
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