PShearing's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

76.7 kg Lost so far: 11.7 kg. Still to go: 6.7 kg. Diet followed: Poorly.

View Diet Calendar, 13 May 2018:

1443 kcal

Fat: 69.04g | Prot: 70.45g | Carbs: 126.88g. Breakfast: Coffee. Lunch: Coffee, Coles Poached Egg, Bacon, Tasty Cheese & Relish Sandwich. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Smith's Crinkle Cut Original. more...

2227 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 6.3 kg a Week

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PShearing's Weight History

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PShearing's Journal, 13 May 18

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PShearing's Weight History