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It really is about distracting my thoughts and drinking zero cal treats like propel water or powerade zero after I hit my calorie goal for the day.
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70.8 kg
Lost so far: 20.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 63.21g | Prot: 78.12g | Carbs: 99.11g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: 365 Organic Cage-Free Large Brown Eggs. Dinner: Stouffer's Signature Classics Green Pepper Steak. Snacks/Other: Ice Cream Bar or Stick, Krunchers! Kettle Cooked Original Potato Chips, Peanut Butter Sandwich Cookies. more...
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Losing 1.3 kg a Week
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FloridaAngel's Weight History
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