Weigh In record (no journal entry) for 20 May 2018
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.48g | Prot: 44.43g | Carbs: 166.18g.
Breakfast: Alpro Simply Plain, Green Supreblend Powder, Tropicana Orange Juice, Tesco Cucumber, Tesco Healthy Living Houmous, Genius Brown Bread, Nespresso Capsule, Alpro Unsweetened Almond Milk, Arándanos. Lunch: Sainsbury's So Organic Goats' Cheese , Alpro Soya Chocolate , Florette Garden Salad, Cebollin, Choclo, Sal, Asda Green Olives, Sweet Harvest Chick Peas. Dinner: Albahaca, Sal, Tesco Mushrooms, Tomates, Tomate Triturado (Enlatados), Green Giant Mexican Style Corn, Tesco Pitted Green Olives in Brine, Sainsbury's So Organic Goats' Cheese , Schar Gluten Free Pizza Base. Snacks/Other: Miel, Tesco Lightly Salted Rice Cake, Tesco Cocoa Powder, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Twinings Earl Grey Tea. more...
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1552 kcal
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Exercise:
Watching TV/Computer - 1 hour, Studying - 2 hours, Vacuuming - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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