elaine 1966's Journal, 19 May 18

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On the way back☺

58.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1521 kcal

Fat: 45.32g | Prot: 73.01g | Carbs: 179.98g. Breakfast: Tesco Golden Delicious Apple, Quaker Oats So Simple Big Bowl with Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Omega 3. Dinner: Aldi Light Butter, Aldi Bread Rolls White, Aldi Baked Beans, Aldi Champion Steak Cut Chips, Aldi Southern Fried Chicken. Snacks/Other: Brooklea Fat Free Cherry Yogurt. more...

1551 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

7 Supporters Support

Comments

fantastic loss 👏

19 May 18 by member: Tracey2211

elaine 1966's Weight History

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