Weigh In record (no journal entry) for 18 May 2018
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103.3 kg
Lost so far: 12.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 66.48g | Prot: 75.11g | Carbs: 90.51g.
Breakfast: Protein Bar, Cheddar Cheese , Olive Oil , Sweet Freedom Choc Shot. Lunch: Soft Boiled Egg, Marks & Spencer Creamed Spinach, Tesco Cheese Slice, Mushrooms . Dinner: Marks & Spencer Skinny Slaw, Marks & Spencer Classic Layered Vegetables, Waitrose Lemon & Pepper Chicken Breasts. Snacks/Other: Tesco Hazelnuts, Tesco Raspberries, Tesco Strawberries, Total Greek Yoghurt, Morrisons Pastrami, Pistachio Nuts , Dark Chocolate, Chocolate Chip Crisped Rice Bar . more...
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Losing 0.6 kg a Week
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fitnessqueen13's Weight History
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