Weigh In record (no journal entry) for 17 July 2012
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90.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 51.22g | Prot: 49.94g | Carbs: 96.77g.
Breakfast: Peanut Butter, Coffee with Milk and Sugar. Dinner: Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Whole Milk, Cheddar Cheese, Raisin Bran, Herbal Tea (Other Than Chamomile, Brewed), Coke Zero (Small). more...
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Losing 0.8 kg a Week
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PeterGooch's Weight History
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