Weigh In record (no journal entry) for 17 May 2018
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70.8 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 62.07g | Prot: 64.15g | Carbs: 121.73g.
Breakfast: Morrisons Caramel Rice Cakes. Lunch: Aldi Lighter Soft Cheese, Tesco Lightly Salted Rice Cake, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Sainsbury's Garlic Baguette, Asda Frozen Mixed Vegetables, Tesco Cheddar Medium, Asda Chosen By You Tomato & Chunky Vegetable Pasta Sauce, Sainsbury's Spaghetti, Beef Meatballs. Snacks/Other: Morrisons Caramel Rice Cakes. more...
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Gaining 0.5 kg a Week
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sammishaw89's Weight History
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