Weigh In record (no journal entry) for 16 May 2018
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103.7 kg
Lost so far: 12.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.91g | Prot: 61.81g | Carbs: 39.97g.
Lunch: Tesco Simple Side Salad, Tesco Healthy Living Coleslaw, Tesco Cucumber, Cherry Tomatoes, Green Olives, Lo Dough, Tesco Cooked Ham. Dinner: Marks & Spencer Creamed Spinach, Tesco Raspberries, Tesco Simple Side Salad, Asda Cauliflower , Waitrose Lemon & Pepper Chicken Breasts. Snacks/Other: Pistachio Nuts , Total Greek Yoghurt. more...
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Losing 1.3 kg a Week
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fitnessqueen13's Weight History
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