Weigh In record (no journal entry) for 16 May 2018
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.24g | Prot: 92.69g | Carbs: 81.06g.
Breakfast: Kubis, Siomay, Ultra Milk Susu UHT Rasa Moka. Lunch: Udang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal. more...
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Losing 1.1 kg a Week
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elsapatriciaa's Weight History
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