Weigh In record (no journal entry) for 15 May 2018
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67 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1783 kcal
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Fat: 63.98g | Prot: 107.19g | Carbs: 195.96g.
Breakfast: Cooked Ham Selecto, Light Mayonnaise, Panela Light, Cero Cero, Red Tomatoes, Romaine Lettuce, Cero Cero, Aunt Jemima Light Maple Syrup, Egg, Jif Reduced Fat Creamy Peanut Butter, Aldi Rice Cakes, Milk (Nonfat). Lunch: Aldi Rice Cakes, Pork Chop, Spinach, Tomatoes, Parmesan Cheese (Grated), Wish-Bone Light Balsamic & Basil Vinaigrette, Ocean Spray Craisins Dried Cranberries, Milk (Nonfat). Dinner: Mushrooms, Fud Cooked Ham Selecto, Egg White, Mozzarella Cheese (Whole Milk), Parmesan Cheese (Grated), Italian Salad Dressing, Lettuce, Tomatoes. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Apples. more...
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1890 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Swimming (slow) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.9 kg a Week
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marcecaro's Weight History
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