|
Scale weight 179.6
|
81.9 kg
Lost so far: 11.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
434 kcal
|
Fat: 9.03g | Prot: 15.94g | Carbs: 76.49g.
Breakfast: Flaxseed Seeds, Cardamom, Blueberries, Cinnamon, Turmeric (Ground), Oats. more...
|
Losing 0.3 kg a Week
|
 Comments
heavenly seventies yay! Kevinly ...fantastic job there my friend continued success to you ;)
15 May 18 by member: maxie4
|
15 May 18 by member: Kevinlyfellow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|