Weigh In record (no journal entry) for 16 July 2012
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76.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 28.80g | Prot: 39.46g | Carbs: 299.30g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: apple, pear. Dinner: Cheese & Spring Onion Crispbakes, Glamorgan Sausages, Broccoli, Cabbage, Butternut Winter Squash, carrots, Leeks, tomatoes, red bell pepper. Snacks/Other: Lemon & Lime Lite Drink, Watermelon. more...
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2167 kcal
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Exercise:
Running - 10/kph - 21 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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Losing 10.5 kg a Week
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moladets's Weight History
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