Congetta T's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

80.7 kg Lost so far: 6.4 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

899 kcal

Fat: 18.88g | Prot: 22.37g | Carbs: 165.01g. Breakfast: Cream Of Wheat. Lunch: Cucumber (with Peel) , Trader Joe's 10 Minute Barley, Publix Red Bell Pepper, Trader Joe's Light Champagne Vinaigrette. Snacks/Other: Larabar Cashew Cookie, Russet Potatoes (Flesh and Skin) . more...

2221 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Congetta T's Weight History

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Congetta T's Journal, 14 May 18

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Congetta T's Weight History