Freely ate HFLC to satiety several times yesterday. Suspect now, my Flares may be Sciatica. Should attend PT. Did attend local cancer support center orientation Friday. Very F-in emotional, the staff and programs are amazing. Saturday, attended a “puppy party” with my son. He had a blast and... being around others impacted by cancer , helpful. A dachshund crawled on my lap , snuggled in and napped. Memories of rocking my son as an infant. That’s what flared my sciatica. Sitting cross legged, sacral-iliac strain. Worth it. 🐶
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90.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 3.8 kg a Week
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