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Post holiday weigh in. Not to bad
considering the food eaten. 😈
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 42.96g | Prot: 42.94g | Carbs: 174.78g.
Breakfast: Go Ahead! Yoghurt Breaks - Raspberry, Fibre One Lemon Drizzle Squares, Aldi Belvita Breakfast. Lunch: Omega 3, Tetley Tea with Semi-Skimmed Milk, Sugar. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Aldi Carrot Batons, Sweet Harvest Processed Peas, Sweet Harvest Tender and Crisp Sweetcorn, Aldi Wood Farm Sweet Potatoes, Aldi Frozen Chicken Kiev. Snacks/Other: Brooklea Fat Free Cherry Yogurt. more...
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1976 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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elaine 1966's Weight History
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