anpanayides's Journal, 15 Jul 12

Weigh In record (no journal entry) for 15 July 2012
85.2 kg Lost so far: 2.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2012:
325 kcal Fat: 6.96g | Prot: 11.55g | Carbs: 55.37g.   Breakfast: Apples, Orange Juice, Milk (Nonfat), Strawberry Yoghurt. more...
Gaining 3.5 kg a Week

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anpanayides's Weight History


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