PShearing's Journal, 12 May 18

Weigh In record (no journal entry) for 12 May 2018
75.8 kg Lost so far: 12.6 kg.    Still to go: 5.8 kg.    Diet followed: Poorly.

View Diet Calendar, 12 May 2018:
2444 kcal Fat: 97.26g | Prot: 113.30g | Carbs: 232.81g.   Breakfast: Coffee. Lunch: Coffee with Milk, Pastrami Beef New Yorker, Coles Smokey BBQ Pulled Pork Wrap. Dinner: Red Rooster Roast Carrot (one), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cricketers Arms Spearhead India Pale Ale, James Squire One Fifty Lashes, Smith's Crinkle Cut Original, Sakata Seaweed Rice Crackers, Roast Tomato & Lime Hommus. more...
2221 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
Losing 1.4 kg a Week

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PShearing's Weight History


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