Weigh In record (no journal entry) for 12 May 2018
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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2444 kcal
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Fat: 97.26g | Prot: 113.30g | Carbs: 232.81g.
Breakfast: Coffee. Lunch: Coffee with Milk, Pastrami Beef New Yorker, Coles Smokey BBQ Pulled Pork Wrap. Dinner: Red Rooster Roast Carrot (one), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cricketers Arms Spearhead India Pale Ale, James Squire One Fifty Lashes, Smith's Crinkle Cut Original, Sakata Seaweed Rice Crackers, Roast Tomato & Lime Hommus. more...
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2221 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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